BRAF pwéson(fish broth) with breadfruit, green fig, yam or other provision. According to the Creole style, fish is prepared as a ‘one-pot’ together with green bananas, plantains, macanbou or any one of a variety of yams. Breadfruit, dasheen or potatoes while accompanying the fish meal are not cooked together with the fish but are prepared separately.
The Nutritive Value of Our Creole Food – Part 2





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