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Fit4Life – The Fitness Revolution

THIS is another in a series of articles intended to expose our readers to pertinent information regarding their fitness efforts. It is produced mainly on the basis of research done by Rodriguez “Rodja” Constantine, who’s a Fitness Consultant, the owner of REPTS (Registered Exercise Professionals & Therapists).

EXERCISE AND ACADEMIC PERFORMANCE

According to a recent study published in the British Journal of sports Medicine, regular moderate to vigorous exercise can improve teens’ academic performance.

The study tracked the physical activity of nearly 5,000 11-year olds using accelerometers. The duration and intensity of the children’s daily physical activity levels were measured for periods of between three and seven days.

The accelerometer showed that the average daily number of minutes of moderate to vigorous exercise the 11 year olds clocked up was 29 for boys and 18 for girls – significantly less than the recommended 60 minutes. The children’s academic performance in English, maths, and science was then formally assessed at the ages of 11, 13, and 15/16.

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The analysis showed that at the age of 11, better academic performance across all three subjects was linked to the amount of moderate to vigorous physical activity undertaken. Physical activity benefited girls’ performance in science, in particular.

Academic performance at the age of 13 was similarly linked to how much moderate to vigorous exercise pupils had had at the age of 11.

By the age of 15/16 results also showed a link to exercise, with an increase in performance for every additional 17 minutes/day (boys) and 12 minutes/day (girls) spent doing more intensive exercise at the age of 11.

Their findings prompt the authors to speculate on what might happen to academic performance if children increased the amount of moderate to vigorous physical activity they did to the recommended 60 minutes.

“If moderate to vigorous physical activity does influence academic attainment this has implications for public health and education policy by providing schools and parents with a potentially important stake in meaningful and sustained increases in physical activity,” they conclude.

As always, feel free to share your success stories with us on facebook at www.facebook.com/repts.fitness – all the stats and nitty-gritty details. It’s great motivation for everyone.

Keeping on your fitness game–with or without a personal trainer– is easier than ever with Repts4Life workouts. Here’s a fitness programme to help you shed unwanted pounds, trim excess body fat, and sculpt a lean body. Each week, the workouts will become progressively challenging to keep you motivated toward your fitness and weight loss goals. Each exercise should be performed in sequence with one day of rest in between and each should eventually be completed within 30 to 45 minutes. Personalized programmes are also available for a nominal fee.

REPTS( Registered Exercise Professionals & Therapists) is a Personal Training Gym locations Rodney Bay (opposite RJ Clarke).REPTS offers all inclusive upgradeable fitness packages (Personal and small Group Training, Body Analysis, Nutrition Counseling and Planning, FREE Gym Membership, Classes and etc.) for one affordable monthly fee. Rodja also designs long term fitness plans and short term workout routines for use at home, your current gym, or when traveling. Skype Training is also available for those who live abroad or travel too frequently to maintain a consistent training programme at home. Call 758-722-3763 for details and to schedule an FREE consultation and trial session. You can also visit repts online at reptsfitness.com or on facebook at facebook.com/repts.fitness.

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