This is another in a series of articles intended to expose our readers to pertinent information regarding their fitness efforts. It is produced mainly on the basis of research done by Rodriguez “Rodja” Constantine, who is a Fitness Consultant, the owner of REPTS (Registered Exercise Professionals & Therapists) and co-producer and host of THE FIT FACTOR on Rhythm Fm (95.5). Rodja has over 20 years experience in the field.
What to Carry: Build the Ultimate Gym Bag
Have you ever had to blow off a workout because you forgot your socks? Your shoes? Your deodorant? I feel your pain and offer you this Ultimate Gym Go-Bag Checklist:
1. Papa (or Momma) needs a brand new bag. Efficiently designed duffels with multiple compartments neatly handle shoes, water bottle and other staples. Check out this great one from Timbuk2.
2. Essential calories. A few handfuls of trail mix or a zipper bag full of almonds or cashews can last a long time. (google “pre-workout snacks” for more suggestions.)
3. BYOB (of water). Opt for a glass bottle with a protective, shatter-resistant silicone shell. You’ll get consistently good taste and will feel better knowing that toxic chemicals aren’t leeching into your personal water supply.
4. Stay fresh and stay popular. You’ve made some gym friends; keep them from straying by packing your favourite deodorant.
5. Near and dear: Under gear? Socks? Check. Underwear? Check. Keep one or two fresh pairs in the bag at all times. They’ll never fail you.
6. Don’t lose your shirt…or shorts. Sweet as it is, the official uniform from last year’s team-building retreat isn’t a looker—and it’ll get malodorous fast. Everything in the 5.11 Tactical® line® of lightweight, wicking training gear was created to meet the rigorous training demands of law enforcement, military and firefighting professionals—and your workout regimen.
7. Runners-up. Throw your old pair of running shoes in the bag. They’ll be fine for a fast mile or the elliptical trainer.
8. Get a grip. A great strength-training regimen will take its toll on your hands. Avoid calluses with a good pair of workout gloves.
9. Let the music play. Headphones are essential, especially when the gym-floor playlist turns against the beat of your workout. You can go basic or get all audiophile about it. (Newsflash: CNET recently updated its great 2015 round up of sport headphone options.)
10. Wash up. Streamline your toiletries load with a back-to-basics hair and body wash, since the stuff in the gym is often better for washing tyres than your body.
11. Lock it down: Avoid having to remember yet another number with the Master Lock 1534D Password Plus Combo lock. It lets you make up an easy-to-remember letter-and-digit password like “2DIE4” or “HIGH5.”
As always, feel free to share your success stories with us on facebook at www.facebook.com/repts.fitness – all the stats and nitty-gritty details. It’s great motivation for everyone.
Keeping on your fitness game–with or without a personal trainer– is easier than ever with Repts4Life workouts.here’s a fitness programme to help you shed unwanted pounds, trim excess body fat, and sculpt a lean body. Each week, the workouts will become progressively challenging to keep you motivated toward your fitness and weight loss goals. Each exercise should be performed in sequence with one day of rest in between and each should eventually be completed within 30 to 45 minutes. Personalized programmes are also available for a nominal fee. In the meantime, do take advantage of our ongoing special: first like and share our face book page/cover photo/video etc. and then Renew or Signup for any group personal training package within one week of doing so and get 20% OFF your monthly personal training fees for them. You’ll also get FREE gym membership, a FREE diet, and FREE monthly massages with timely renewal. Get two to six personal training sessions per week starting from as low as $100 monthly. Returning clients pay no registration. Gift certificates and FREE trial sessions are available!
REPTS ( Registered Exercise Professionals & Therapists) is a Personal Training Gym locations both in Castries (upstairs Kaycess on Brazil Street opposite the Square) and Rodney Bay (opposite RJ Clarke). REPTSoffers all inclusive upgradeable fitness packages (Personal and small Group Training, Body Analysis, Nutrition Counselling and Planning, FREE Gym Membership, Classes and etc.) for one affordable monthly fee. Rodja also designs long term fitness plans and short term workout routines for use at home, your current gym, or when travelling. Skype Training is also available for those who live abroad or travel too frequently to maintain a consistent training programme at home. Call 758-722-3763 for details and to schedule an FREE consultation and trial session. You can also visit repts online at reptsfitness.com or on facebook at facebook.com/repts.fitness.