This dish is considered the national dish of St. Lucia and is beloved for its rich flavors and cultural significance.
Green Fig and Saltfish Recipe
Ingredients:
- 1 lb saltfish (codfish)
- 8-10 green bananas (green figs)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, finely chopped
- 1 hot pepper (optional), finely chopped
- 2 tomatoes, chopped
- 2 stalks green onions (scallions), chopped
- 1 tbsp fresh thyme
- 1 tbsp fresh parsley, chopped
- 1 tbsp coconut oil or vegetable oil
- Salt and black pepper to taste
Instructions:
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- Prepare the Saltfish:
- Rinse the saltfish to remove some of the salt.
- Soak the saltfish in water for a few hours or overnight to further reduce the saltiness.
- Boil the saltfish in fresh water for about 10 minutes. Drain and rinse again.
- Flake the fish into small pieces, removing any bones.
- Cook the Green Bananas (Green Figs):
- Cut off the ends of the bananas and make a shallow cut along the length of each banana.
- Boil the bananas in a pot of water with a pinch of salt until they are tender (about 20 minutes).
- Drain and allow them to cool slightly. Peel the bananas and cut them into slices.
- Prepare the Vegetables:
- In a large pan, heat the coconut oil over medium heat.
- Add the onions, garlic, bell pepper, and hot pepper (if using). Sauté until the vegetables are soft.
- Add the tomatoes, green onions, thyme, and parsley. Cook for another 5 minutes.
- Combine the Ingredients:
- Add the flaked saltfish to the pan with the vegetables. Stir well to combine.
- Cook for another 5-10 minutes, allowing the flavors to meld together.
- Season with black pepper and additional salt if needed.
- Serve:
- Serve the saltfish mixture over the sliced green bananas.
- Enjoy your traditional St. Lucian Green Fig and Saltfish!
This dish is typically enjoyed as a hearty breakfast or lunch and is a wonderful way to experience the flavors of St. Lucia.