Good day, young readers, Here is a simple juice recipe. Take some time this summer to make some local juices.
Ingredients
- • 4-5 ripe June plums (golden apples)
• 4 cups water
• 1/4 cup sugar (adjust to taste)
• 1 tablespoon lime or lemon juice (optional)
• Ice cubes (optional)
Instructions
1. Prepare the Plums:
-Wash the June plums thoroughly.
-Peel the skin off the plums if desired (some people prefer to leave it on for added nutrients and flavor).
-Cut the plums into smaller pieces, removing the seed.
2. Blend:
-Place the plum pieces into a blender.
-Add 2 cups of water to the blender.
-Blend until the mixture is smooth.
3. Strain:
-Pour the blended mixture through a fine strainer or cheesecloth into a large bowl or pitcher to remove the pulp. Use a spoon to press the juice through if needed.
4. Sweeten and Dilute:
-Add the remaining 2 cups of water to the strained juice.
-Stir in the sugar until it is completely dissolved. Adjust the amount of sugar to taste.
-Add lime or lemon juice if you want a slight tanginess to your juice.
5. Chill and Serve:
-Pour the juice into a pitcher and refrigerate until it is cold.
-Serve over ice cubes if desired.
Enjoy your refreshing June Plum (Golden Apple) Juice!
Golden Apple (June Plum), offers several health benefits due to its rich nutritional profile. Here are some of the key benefits:
Nutritional Content
- • Vitamins: Rich in vitamin C, vitamin A, and B vitamins.
• Minerals: Contains calcium, phosphorus, iron, and potassium.
• Antioxidants: Packed with antioxidants that help combat oxidative stress.
Health Benefits
1. Boosts Immune System:
-High vitamin C content helps strengthen the immune system and protect against infections.
2. Supports Digestive Health:
-High fiber content aids digestion, prevents constipation, and promotes a healthy gut.
3. Promotes Healthy Skin:
-Vitamin A and antioxidants help maintain healthy skin, reduce signs of aging, and improve skin texture.
4. Aids in Weight Management:
-Low in calories and high in fiber, making it a great option for weight management by promoting a feeling of fullness.
5. Improves Bone Health:
-Calcium and phosphorus are essential for maintaining strong and healthy bones.
6. Regulates Blood Pressure:
-Potassium helps regulate blood pressure by balancing sodium levels in the body.
7. Enhances Vision:
-Vitamin A is crucial for maintaining good vision and preventing eye-related issues.
8. Reduces Inflammation:
-Antioxidants and anti-inflammatory compounds help reduce inflammation in the body.
9. Supports Heart Health:
-Fiber, potassium, and antioxidants contribute to heart health by reducing cholesterol levels and supporting healthy blood pressure.
10. Hydration:
-High water content helps keep the body hydrated, especially in hot climates.
Incorporating June Plum or Golden Apple into your diet can provide these benefits and contribute to overall health and well-being.