New Year, New Habit

Image of a Fruit Smoothie

MANY people make New Year’s resolutions complete with the intention of bonding to the idea, long-term. Unfortunately, many New Year’s resolutions arrive unprepared and without proper consideration, which is why many fail to see the second week of January, let alone last. Conversely, research shows that it takes 30 days to develop a new habit. Where you wish to make changes to your life, develop your 30 days habit and it may last until the next New Year’s resolutions are due.

Equine Scientist Eyes Vieux Fort Project

Image: EquidGel being presented at a seminar in Gros Islet on December 18

THE multi billion dollar Pearl of the Caribbean planned for Vieux Fort is set to get off the ground this year with a horse breeding component but it is already generating widespread interest. St Lucian Sandra Murphy who holds a B.Sc .(Hons.) in Equine Sports Science and is a Senior Equine Nutritionist based in the UK.visited St. Lucia over the Christmas period and brought with her a new revolutionary hydration and nutrition system she developed which is being distributed worldwide.

Assou Square’s Hits And Misses

THE three-day Assou Square event brought out hundreds of patrons earlier this week. However, what was previously billed as a fun event in years past has turned out to be a mixed bag for many who either found the fun or found it lacking in many respects. With sporadic showers putting a damper on the event each day, many people nevertheless came out to take in the final days of the holiday season. There were lots to eat, drink and buy. But one really needed to look closely to find the fun in some cases.

Clocks, Mirrors, Business

Image: Young entrepreneur, Sephra Duncan, says following her passion for business has liberated her. [PHOTO: Stan Bishop]

SOME entrepreneurs are lucky and smart enough to know when the right moment and idea actually gel. Sometimes that reality is actually planned. Even better, the reality comes to life through a fortuitous moment when one discovers a creative talent that remained latent. Such was the case of Sephra Duncan, owner and designer of Starburst Productions, who fell into business accidentally nearly two years ago with what started as a hobby and has now blossomed into something bigger.

Lillie Anatole – I Am Not My Hair

Image of Lillie Anatole

This week, I spoke to 28 year old Lillie Anatole who, just like I did, took the plunge…only, her plunge dove deeper than I did as she went the whole nine yards and got a complete buzz cut (also known as a skin head) Now, Anatole is well known for being a comedienne and generally a big child at heart, and whilst she is also humble and extremely friendly and down to earth, she is equally as adventurous, brave and spontaneous. But with all that said, no one saw this move coming by a long shot.

A Christmas Message From Archbishop Robert Rivas, Archbishop of Castries

THE mystery of Christmas is the mystery of the light that shines in the dark, a light that darkness could not overpower. St. John in his Gospel says that the Word was the true light that enlightens all peoples (cf. John 1:9). At Christmas time we become very conscious of the divine light shining upon us and the Word breaking through God’s silence and our darkness.

Lance Florent Discusses His Ten Years In the U.S. Navy

Image of Lance Florent

IT is not everyday that you get to meet someone who would literally put their lives on the line to protect yours, but when you get to meet these men and women, it is an honourable event. Today’s FITC is a son of the soil who has achieved such status after serving in the US Navy for almost a decade. Lance Florent went from humble beginnings in Vigie and Anse la Raye, to the high seas all across the globe, serving as part of the US military, the biggest super power in the world.