Image of a Fruit Smoothie

New Year, New Habit

MANY people make New Year’s resolutions complete with the intention of bonding to the idea, long-term. Unfortunately, many New Year’s resolutions arrive unprepared and without proper consideration, which is why many fail to see the second week of January, let alone last. Conversely, research shows that it takes 30 days to develop a new habit. Where you wish to make changes to your life, develop your 30 days habit and it may last until the next New Year’s resolutions are due.